Specialty Training, Inc. was founded in 2002 by Darin Rell. As an Exercise Specialist at St. Luke’s Rehabilitation institute and the prior Fitness Director for Deaconess Medical Center, the core of the company has been focused on conditioning the body with proper form and conditioning. Specialty Training has been established as a leader in Personal Training, Post-Rehabilitation, and sport specific training programs for both adults and youth.
Whether you're coming back from an injury, looking to train for an up-coming event, or just looking for a gym to call home, we have many different options for you and your family to reach your full athletic potential.
With our gym membership you’ll have access to both of our Valley and Downtown locations. All members are supported by a professional training staff and will experience nothing but positive fitness comradery between staff and other members. We take care to never overcrowd the facilities with more members than can be comfortably accommodated to make sure your experience is a great one.
Every individual is unique, which means their training program should be as well. At Specialty Training, we will gauge your needs, goals, and limitations to develop the best workout program for you, and only you.
We want you to make sure that your money is well spent, that's why at specialty training, we want you to see what makes us different! Have one day on us to get a feel for the place and the people before deciding which plan you want to start out with.
Join our Edge Baseball program to get your child's game to it's peak level! And we have a special deal for the parents too when signing your kiddo up!
Well you'll never forget it after you try our group Queenax circuit training!
In 2014 we established the Specialty Training Boxing Program. Our downtown facility has a designated boxing gym with a modified ring, heavy bags and speed bags. Our program is led by Danny Thomas, who holds a level 2 certification from USA Boxing. We currently have 8 sponsored fighters who fight competitively. In addition, we also offer programs for beginners, intermediate, and advanced athletes. A majority of our participants never plan on actually fighting in a ring. They value learning the skills of self defense while at the same time increasing strength and cardiovascular fitness.
Yes, we are an Affiliate TaMaarta Gym! TaMaarta is dedicated to bringing health, function, and accessibility to the world of competitive fitness. The fitness community shouldn’t be about celebrating those who look fit, it should praise those who are. Muscles are for movement, not for show. Join TaMaarta to move competitive fitness in the right direction, and show the world that it’s time to do fitness the natural way. www.tamaarta.org
ACA Competition - We are a specialized team that offers coaching for women's Bikini and Figure body-building competitions. We're comprised of serious natural athletes that just happen to compete in bikinis and high heels. We work hard and are not afraid to break a nail. If we do, we can just fix it! Mission Statement - ACA Competition empowers women through self discovery within a natural and healthy fitness lifestyle.
Yoga with Specialty Training Spring Cleaning: Detox Mind, Body & Spirit Focusing on basic yoga postures for flexibility and spinal alignment with emphasis on twisting asanas to squeeze out unwanted physical, mental, emotional and spiritual stress. Tuesdays & Fridays from 12:10 - 12:50 Trainer-Cindy Bourgoin Ageless Health Prosperity
Corporate memberships are designed to help employers encourage their employees to live a more active lifestyle. Any business that has a minimum of 10 Employees receives a corporate discount of 20% on all of the services we offer. This includes Gym Memberships (Both Facilities) Queenax Circuits, Personal Training, Yoga, Boxing and Group Fitness/Training. Additionally, we offer VIP Workouts where employees train together with an Instructor / Coach.
· Weight Lifting
· Mobility/Flexibility Work
· Queenax Circuit Training
· Time-Efficient Workouts
· Emphasis on mobility for common areas of injury (i.e. low back, hip flexors, hamstrings)
· Increased overall health = Less time off
· Principle of reciprocity– If you give your employees something of value, then they are more likely to reciprocate that value/show their gratitude through their work.
· Improved comradery- those who sign-up for corporate memberships now have a common interest among fellow employees. Common Interests + Enduring Challenges = Tighter Bonds.
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We have two different locations in Spokane that each offer unique facilities. Our Downtown location offers 7000 square feet of useable space as well as a dedicated boxing studio complete with its own ring. Our new Spokane Valley location has full indoor training facilities that can accommodate year-round indoor sports training.View Locations