Specialty Training, Inc. was founded in 2002 by Darin Rell. As an Exercise Specialist at St. Luke’s Rehabilitation institute and the prior Fitness Director for Deaconess Medical Center, the core of the company has been focused on conditioning the body with proper form and conditioning. Specialty Training has been established as a leader in Personal Training, Post-Rehabilitation, and sport specific training programs for both adults and youth.
Whether you're coming back from an injury, looking to train for an up-coming event, or just looking for a gym to call home, we have many different options for you and your family to reach your full athletic potential.
W ITH OUR STRATEGIC PERSONAL TRAINING PROGRAM YOU HAVE THE ABILITY TO TRAIN IN A GROUP OF 5 PEOPLE OR LESS (A LITTLE COMPETITION IS HEALTHY!) UP TO 6 DAYS A W EEK. W E INCLUDE A COMPLETE TRAINING PROGRAM DESIGN AND IMPLEMENTATION, AND UNLIMITED ACCESS TO ALL CIRCUIT CLASSES IN ADDITION TO THE STRATEGIC PERSONAL TRAINING CLASSES. EVERY W ORKOUT IS DIFFERENT! YOU W ON’T HAVE TO RUN ON A TREADMILL OR USE ANY OTHER “CARDIO” EQUIPMENT AGAIN, UNLESS, OF COURSE, YOU WANT TO! THIS PROGRAM IS AVAILABLE AT BOTH OF OUR FACILITIES, AND YOU CAN STICK W ITH YOUR FAVORITE TRAINER OR SW ITCH IT UP AND SEE W HAT EACH ONE HAS TO OFFER! LAST BUT NOT LEAST, YOU ALSO HAVE ACCESS TO OUR BRAND NEW STATE OF THE ART EQUIPMENT THAT NO ONE ELSE HAS IN THE REGION!
Well you'll never forget it after you try our group Queenax circuit training!
Queenax HIIT Circuit: This is Circuit training at its best! While we primarily use the Queenax, we also incorporate other modalities of exercise as well. This includes, Squats, Sled Pushes, Medicine Ball Throws, Sprints, Hurdles, Deadlifts, Farmers Carry, etc. Days and Times available to this Membership: • Monday & Wednesday at 6:00 PM • Thursday at 5:00 PM • Saturdays at 9:00 AM Lift-Flow : This is the closest we can get to a true weightlifting workout while using the Queenax, Barbells, Dumbbells and Kettle Bells in a small group format. A constant flow from exercise to exercise where the complete body is worked symmetrically with a heavy emphasis on Core Strength. Days and Times available to This Membership: • Tuesdays and Thursdays at 5:00 and 6:00 PM Membership Limitations: Happy Hour Lifting and HIIT Club members will only have access to the designated times of our Queenax HIIT Circuits and Lift Flow Classes. Participants will need to upgrade their membership to our Queenax Hiit Membership or our Strategic Personal Training to have access to our full offering of classes and workouts.
Every individual is unique, which means their training program should be as well. At Specialty Training, we will gauge your needs, goals, and limitations to develop the best workout program for you, and only you.
We have multiple training options for Collegiate, High School and Middle School athletes. All of our programs heavily emphasize proper technique as well as a focus on core stability and strength. Our athletes are required to go through a process of instruction before ever performing dynamic or explosive movements. Most athletes have an exaggerated dominant side, and we always begin every program with an emphasis on symmetric training. All of our programs have a purpose! What this means is every athlete is unique and has different physical and sport-specific needs. Together, we put together a training strategy that best fits their physical goals while peaking during their respective sports season. To do this we implement a year round program that takes into consideration Pre-Season, In-Season, Post-Season and Off-Season programming. While we do offer a summer “Youth Athletic Training Academy” we really emphasize all of our athletes participate in a year round training program that has a set monthly fee that includes unlimited access to our training staff.
With our gym membership you’ll have access to both of our Valley and Downtown locations. All members are supported by a professional training staff and will experience nothing but positive fitness comradery between staff and other members. We take care to never overcrowd the facilities with more members than can be comfortably accommodated to make sure your experience is a great one.
We want you to make sure that your money is well spent, that's why at Specialty Training, we want you to see what makes us different! Have three days on us to get a feel for the place and the people before deciding which plan you want to start out with.
Corporate memberships are designed to help employers encourage their employees to live a more active lifestyle. Any business that has a minimum of 10 Employees receives a corporate discount of 20% on all of the services we offer. This includes Gym Memberships (Both Facilities) Queenax Circuits, Personal Training, Yoga, Boxing and Group Fitness/Training. Additionally, we offer VIP Workouts where employees train together with an Instructor / Coach.
· Weight Lifting
· Mobility/Flexibility Work
· Queenax Circuit Training
· Time-Efficient Workouts
· Emphasis on mobility for common areas of injury (i.e. low back, hip flexors, hamstrings)
· Increased overall health = Less time off
· Principle of reciprocity– If you give your employees something of value, then they are more likely to reciprocate that value/show their gratitude through their work.
· Improved comradery- those who sign-up for corporate memberships now have a common interest among fellow employees. Common Interests + Enduring Challenges = Tighter Bonds.
We have two different locations in Spokane that each offer unique facilities. Our Downtown location offers 5000 square feet of training space with plenty of cardio and strength equipment. Our new Spokane Valley location has a completely unique setup with equipment that no other gym in the region has. Our Classes are completely different twist on Strength and HIIT training.View Locations