Queenax HIIT Circuit: This is Circuit training at its best! While we primarily use the Queenax, we also incorporate other modalities of exercise as well. This includes, Squats, Sled Pushes, Medicine Ball Throws, Sprints, Hurdles, Deadlifts, Farmers Carry, etc. Days and Times available to this Membership: • Monday & Wednesday at 6:00 PM • Thursday at 5:00 PM • Saturdays at 9:00 AM Lift-Flow : This is the closest we can get to a true weightlifting workout while using the Queenax, Barbells, Dumbbells and Kettle Bells in a small group format. A constant flow from exercise to exercise where the complete body is worked symmetrically with a heavy emphasis on Core Strength. Days and Times available to This Membership: • Tuesdays and Thursdays at 5:00 and 6:00 PM Membership Limitations: Happy Hour Lifting and HIIT Club members will only have access to the designated times of our Queenax HIIT Circuits and Lift Flow Classes. Participants will need to upgrade their membership to our Queenax Hiit Membership or our Strategic Personal Training to have access to our full offering of classes and workouts.

Every individual is unique, which means their training program should be as well. At Specialty Training, we will gauge your needs, goals, and limitations to develop the best workout program for you, and only you.

We have multiple training options for Collegiate, High School and Middle School athletes. All of our programs heavily emphasize proper technique as well as a focus on core stability and strength. Our athletes are required to go through a process of instruction before ever performing dynamic or explosive movements. Most athletes have an exaggerated dominant side, and we always begin every program with an emphasis on symmetric training. All of our programs have a purpose! What this means is every athlete is unique and has different physical and sport-specific needs. Together, we put together a training strategy that best fits their physical goals while peaking during their respective sports season. To do this we implement a year round program that takes into consideration Pre-Season, In-Season, Post-Season and Off-Season programming. While we do offer a summer “Youth Athletic Training Academy” we really emphasize all of our athletes participate in a year round training program that has a set monthly fee that includes unlimited access to our training staff.

With our gym membership you’ll have access to both of our Valley and Downtown locations. All members are supported by a professional training staff and will experience nothing but positive fitness comradery between staff and other members. We take care to never overcrowd the facilities with more members than can be comfortably accommodated to make sure your experience is a great one.

We want you to make sure that your money is well spent, that's why at Specialty Training, we want you to see what makes us different! Have three days on us to get a feel for the place and the people before deciding which plan you want to start out with.

Corporate memberships are designed to help employers encourage their employees to live a more active lifestyle. Any business that has a minimum of 10 Employees receives a corporate discount of 20% on all of the services we offer. This includes Gym Memberships (Both Facilities) Queenax Circuits, Personal Training, Yoga, Boxing and Group Fitness/Training. Additionally, we offer VIP Workouts where employees train together with an Instructor / Coach.