We have multiple training options for Collegiate, High School and Middle School athletes. All of our programs heavily emphasize proper technique as well as a focus on core stability and strength. Our athletes are required to go through a process of instruction before ever performing dynamic or explosive movements. Most athletes have an exaggerated dominant side, and we always begin every program with an emphasis on symmetric training. All of our programs have a purpose! What this means is every athlete is unique and has different physical and sport-specific needs. Together, we put together a training strategy that best fits their physical goals while peaking during their respective sports season. To do this we implement a year round program that takes into consideration Pre-Season, In-Season, Post-Season and Off-Season programming.

With our Advanced Strategic Personal Training program you get one, 1:1 Personal training session each week in addition to unlimited access to our small group personal training sessions and Cardio, HIIT and Foundation Classes

Every individual is unique, which means their training program should be as well. At Specialty Training, we will gauge your needs, goals, and limitations to develop the best workout program for you, and only you.

With our gym membership you’ll have access to both of our Valley and Downtown locations. All members are supported by a professional training staff and will experience nothing but positive fitness comradery between staff and other members. We take care to never overcrowd the facilities with more members than can be comfortably accommodated to make sure your experience is a great one.

Experience a transformative journey with Yoga Therapist Kristen Gustke in our specialty yoga class, meticulously designed to enhance both your physical and mental well-being, particularly in the realm of chronic pain management. In this unique class, we delve deep into the world of alignment principles, biomechanics, and yoga philosophy to empower you with the tools to reclaim your health and vitality. Kristen's expert guidance will help you unlock the potential within your body, allowing you to navigate the challenges of chronic pain with grace and resilience. As you progress through this enriching journey, you will also discover how the class nurtures your physical development. Through carefully curated sequences and personalized guidance, you will build strength, enhance flexibility, and refine your balance. These physical aspects, intertwined with the core principles of yoga therapy, provide you with a holistic approach to better chronic pain management and overall well-being. Whether you're seeking relief from persistent discomfort, aiming to deepen your understanding of yoga's holistic approach to wellness, or striving to build strength, flexibility, and balance, this class offers a safe and nurturing space for growth. Join us and embark on a transformative path toward improved physical and mental health, where you'll experience the profound benefits of aligning your body, mind, and spirit through the wisdom of yoga therapy.